12-1/2% Plus Oil-Free Gel New Cell Therapy Alpha Hydroxy Acids, Unique oil-free formula gently sloughs away skin cell debris. Reveals a more refined, youthful-looking complexion.

Shea Butter Body Scrub is a high performance scrub with jojoba beads to exfoliate skin cells while softening and renewing skin’s appearance.

A unique fragrance-free blend of alpha hydroxy acids including glycolic acid and other fruit acids that gently exfoliates. It contains 5% AHA at a pH of 3 for extremely effective and safe removal of dead skin cells. (This is the optimal balance of percentage concentration and pH, that produces the most effective exfoliation). This nonabrasive formula retexturizes your skin so pores look smaller, Enhances improve skin tone, evens out pigmentation and fades age spots for smoother, softer, younger-looking skin.

Source Naturals Complete Essential Fatty Acids is an excellent blend of omega-3 and omega-6 fatty acids. Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Gamma-Linolenic acid (GLA) is an omega-6 fatty acid used by most cells in the body to produce soothing PGE1 prostaglandins.

Source Naturals Complete Essential Fatty Acids is an excellent blend of omega-3 and omega-6 fatty acids. Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Gamma-Linolenic acid (GLA) is an omega-6 fatty acid used by most cells in the body to produce soothing PGE1 prostaglandins.

NOW Branched Chain Amino Acids (BCAA's) are 3 essential amino acids which are abundant in muscles. The branched chain amino acids Leucine, Isoleucine and Valine are three of the eight essential amino acids that the human body mut receive in food. These amino acids cannot be synthesized in the liver.

Jarrow FORMULAS Extra Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (Cocus nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves the volatile compounds responsible for imparting the rich, familiar flavor of coconuts. Coconut oil is an excellent source of Medium Chain Triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8).

One of the challenges in maintaining focus during intense training and physical exercise is mental fatigue. Whereas most athletes worry about and take corrective action to ward against muscle fatigue, mental fatigue must be combated as well. In fact, recent research has placed increasing emphasis on mental fatigue during exercise. This mental fatigue is commonly referred to as central fatigue because of the involvement of the central nervous system. While central fatigue does not affect muscles, it can reduce the capacity to perform optimally.