Alfalfa is one of the few vegetable sources of Vitamin D. Alfalfa has been used in the Favorable Effects of jaundice. Alfalfa, along with other foods, is known to Enhance remove cholesterol from the system. Alfalfa has a significant amount of protein--18.9%, as compared with 16.5% in beef, 3.3% in milk and 13.1% in eggs. Eating the sprouts can add ...