Omega 3 Fish oils (Omega 3 Fatty Acid)
Best source of Omega 3 fatty acid are Flaxseed oil, Walnut oil and Fish.
Omega 3 fatty acid are polyunsaturated fatty acid that are effective
in preventing or reducing the rate of sudden death in healthy men, however, they have to eat at least one meal of fish a week. People
with coronary heart disease taking omega 3 supplement has a similar benefit.
Awareness in the potential therapeutic benefits of omega 3 fatty acid began when studies of the Eskimo people invent that although
their diets contain an vast amount of fat from fish, seals, and whales. After years of study, many scientists have accomplished
that their health is due to the high amount of omega 3 fatty acid contained in the fish and other seafood.
Our entire range of Omega 3 Fish oils (Omega 3 Fatty Acid)
Source Of Omega 3 Fish oils (Omega 3 Fatty Acid)
Omega 3 be essential for human health. The primary sources of omega 3 food are corn, soy, canola, safflower and sunflower,
flaxseed, walnut, and fish oil. But without a doubt the best type of omega 3 are those found in that last type, fish. That's why the omega
3 in fish is high in two fatty acid necessary to human health
- Docahexaenoic acid (DHA)
- Eicosapentaenoic (EPA)
These two fatty acid are fundamental in preventing heart disease, cancer,
and many other diseases. The human brain is also highly dependent on DHA. Low DHA levels have been associated to
depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's. Researchers
are currently also concerning inadequate intake of these omega 3 source in pregnant women to premature
birth and low birth weight and to hyperactivity in children.
Furthermore, Omega 3 Fish oils may
help the heart by thinning the blood and by declining blood levels of homocysteine. Blood clots play a major
role in heart attacks, and homocysteine is an amino acid that appears to raise the risk of heart disease.
Benefits Of Omega 3 Fish oils (Omega 3 Fatty Acid)
The beneficial effects of omega 3 fish oils on coronary heart disease (CHD) have been researched for more than
two decades. Omega 3 fish oils; has important metabolic effects, such as inhibiting platelet aggregation and
lowering serum triglyceride levels, which could play a role in the prevention of CHD. Fish and fish oils, rich
sources of omega 3 fatty acid, have sparked extreme interest in both epidemiological studies, which recommend a
beneficial result on coronary heart disease (CHD), and metabolic ward studies, which show a remarkable recovery
in lipid profiles in hyperlipidemic patients.
Omega 3 Fish oils has also shown promise as an anti-inflammatory treatment for conditions such as
- Rheumatoid Arthritis
- Menstrual Pain
- Lupus
- Immune Response
- Hypertension
- Diabetes
- Cancer
- In addition, it may be helpful for various psychiatric conditions
The American Heart Association recommends healthy people eat omega 3 fatty acid from fish and plant sources to
protect their hearts. Increasing omega 3 fatty acid intake through foods is preferable. However, coronary artery
disease patients may not be able to get enough omega 3 by diet alone. These people may want to talk to their
doctor about taking a omega 3 supplement.
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