MSM (Methyl sulfonyl methane)
MSM stands for Methyl sulfonyl methane and is a relatively new dietary supplement, which can be found at health food stores. MSM supplements is a snow white, crystalline, water soluble, odorless and almost tasteless powder. It is neither a drug or food additive but what could be termed 'a nutritional mineral', such as sodium or sulphur required by the body for life processes. MSM supports healthy connective tissues, such as tendons and muscles. Thus, it is being used to help in cases of arthritis and muscle pain, as well as for other conditions.
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Sulfur is vital to the production of energy in the human body, it is an essential ingredient of the protein necessary for collagen synthesis. Collagen can not be produced in the body unless sulfur is also present. The human body is made up of 1/3 rd sulfur by weight. This sulfur is used on a daily basis in order for the body to repair damaged cells and tissue. Although sulfur is found in both plants and animals, it is difficult for the human body to maintain the proper amount of sulfur needed without supplementation. Sulfur deficiency can result in the body being unable to repair or replace damaged tissue adequately; resulting in production of abnormal cells that can lead to illness. Due to our present day's dietary patterns the majority of the population are sulfur deficient. Supplementing with MSM sulfur ensure the body with the proper daily amounts of sulfur it requires.
Food Sources of MSM (Methyl sulfonyl methane) MSM (MSM sulfur) is in foods such as sunflower seeds, soybeans, garlic, lentils and yogurt. Small amounts of MSM sulfur are available in fresh fruits, grains and vegetables. MSM and its related compounds-DMSO (dimethylsulfoxide) and DMS (dimethylsulfide) are the source of nearly all of the sulfur in humans, plants and animals. Most MSM is chemically altered and destroyed when foods are processed or heated so your best source is taking a supplement. It also comes in liquid or in MSM powder form.
Benefits of MSM (Methyl sulfonyl methane) MSM dietary supplement helps to ensure the proper functioning of various body processes, including healthy skin, nails and hair. At higher levels, it can function as a pharmaceutically active agent for a variety of uses, including treatment for allergies and asthma, parasites, digestive disorders, arthritis, muscle soreness and cramps. Other research hints at the use of MSM in diabetes, mood disorders and other applications.
Allergies MSM dietary supplement reduce symptoms associated with allergies, including respiratory congestion, itching, mucoid discharges, and inflammation, as well as general discomfort. Oral MSM supplement helps in the alleviation of allergic response to pollen and foods. Sulphur plays a major role in detoxification and elimination of free radicals. It also assists the integrity of the mucous membrane tissues.
Respiratory System MSM dietary supplement helps strengthen the lungs, possibly regulating the fluid that covers the surface of the airways. It may provide relief from the symptoms of lung dysfunction by the plasticizing effect on the membranous surface of the lung involved in gas exchange.
Carbohydrate Metabolism: Sulphur is needed to produce insulin and other vital components that contribute to healthy carbohydrate metabolism. MSM supplement helps make the cells more permeable allowing them to absorb blood sugar. Alpha Lipoic Acid, a sulphur containing compound, plays a role in the generation of energy and in glucose balance.
Hair, Skin and Nail Sulfur normally provided to the body by MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. Collagen binds the structures of skin together while keratin is the primary component in hair, nails, skin and tooth enamel. MSM supplement enhances tissue pliability and encourages repair of damaged skin.
Gastrointestinal MSM helps promote good digestive and absorption of nutrients. It helps us to utilize the food we eat. MSM supplement effective in reducing gastrointestinal upset such as diarrhea, chronic constipation, nausea, hyperacidity and epigastric pain, as well as inflammation of the mucous membranes.
Bones, Joints and Ligament's Sulphur is critical in the formation of collagen and glucosamine which are vital components for healthy bones, joints, ligaments and tendons. Also, it greatly reduces or eliminates pain from chronic arthritis. Many people with musculoskeletal system disorders, inflammation pains from other than arthritis, and other pains (such as migraine) have reported substantial and long-lasting relief while using MSM supplement.
Asthma MSM is useful in treating asthma by regulating the fluid that covers the airway surface of the lungs, and by preventing an inflammatory response. It also has a normalizing effect on the membrane surface of the lung, and helps to regulate the exchange of gases. One study showed that MSM supplement substantially increased lung capacity in a group of patients with emphysema and lung tumors.
Many health experts believe that the health benefits of MSM also include boosting the immune system, scavenging free radicals, and supporting optimal intestinal function. MSM can be taken orally or applied as a lotion to painful or inflamed joints. To obtain the full benefits of MSM, always purchase supplements, MSM or otherwise, from reputable manufacturers with a proven history of quality. Individuals using MSM supplements have found them to be useful in the treatment of Acne, Acid reflux, Alzheimer's symptoms, Blood circulation problems, Cancer, Cholesterol control, Chronic fatigue, Colon cancer, Chronic headaches, Constipation, Diabetes, Eye health, Fibromyalgia, Heart burn, Memory loss, Migraines, and Ulcers.
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