L-Lysine

Lysine or L-lysine is a member of amino acid family. It is essential which means that it is necessary for human health but body is unable to make it by itself. It is building block of protein. ^{[1, 2, 3]}

L lysine is the most important natural supplement for cellular health. They are so important for body’s connective tissues and deficiency or lack of lysine thrive the spread of disease throughout the body. ^[4]

The deficiency of this beneficial amino acid and it is due to two factors that whether the human body can not produce them in sufficient amount or our modern dietary habits cannot provide them in sufficient amounts. ^[4] Deficiency of L Lysine may lead to anemia, blood shoot eyes, enzyme problems, hair loss, inability to concentrate, irritability, lack of energy, poor appetite, reproductive problems, retarded growth and weight loss. ^[3]

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• Lysine is good for proper growth and development in children. ^[3]
• It is also said that use of lysine helps in calcium absorption. ^{[1, 2, 3]}
• Lysine also aids in production of antibodies, hormones, and enzymes. ^[3]
• Lysine helps collagen formation ^{[3, 4, 7, 8]} and tissue repair. ^{[3, 4]}
• Lysine supplements are also valuable for recovery from surgery and sports injury. ^[3]
• Supplements of L Lysine help to build protein specially muscle protein. ^[3]
• Lysine shows beneficial effects to maintain high serum triglyceride level. ^[3]
• During allergy (like hey fever and nettle rash) use of L lysine relieve the infirmity and also supports its eradication. ^[4]
• Supplemental L Lysine also may decrease acute alcohol detoxification. ^[3]
• L Lysine shows its favorable effects to inhibit build-up of fatty materials such as cholesterol inside the blood vessels and acts as a natural healing supplement for blood vessel health. ^{[4, 7, 8]}
• L-lysine may be used to take care of mouth and genital lesions caused by herpes virus. Taking lysine supplements may speeds up recovery time and may also reduce the chance of recurrent breakouts of herpes virus. ^{[1, 3, 4, 5, 6, 9, 10, 11]}
• L lysine keeps the inflammation of organs in check and has wholesome effects during swelling and soreness associated with stomach, intestine and bones and joints. ^{[4, 8]}
• L lysine also shows beneficial effect during respiratory problem, ^[8] gum and teeth problem, ^[8] ear problems ^[8] and also in high blood pressure. ^[8] 
• L lysine also promotes the body's production of hormones, enzymes, and antibodies. ^[2] 

1. http://www.umm.edu/altmed/articles/lysine-000312.htm
2. http://en.wikipedia.org/wiki/Lysine
3. Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 26, 49 and 434. Penguin Putnam INC. New York: Avery.
4. Mathhias Rath, M.D. (2002). Cellular Health Series: Cancer. Page no. 48 and 58. (1st edition). USA: MR Publishing, Inc.
5. Michael T. Murray, N.D. (1995) The Healing Power of Herbs. (Revised and Expanded 2nd Edition) Page No. 368. New York: Gramercy Books.
6. Michael Loes, M.D., M.D. (H) & David Steinman, M.A. (2001) The Aspirin Alternative. Page No. 172. Topanga: Freedom Press.
7. Matthias Rath, M.D. (2003) Why Animals Don’t Get Heart Attacks…But People Do. Page No. 223. USA: MR Publishing, Inc., Fermont, CA.
8. Matthias Rath, M.D. (2001). Cellular Health Series: The Heart. (1st edition) Page No. 126, 159 and 160. USA: MR Publishing, Inc.
9. Marcia Zimmerman, CN & Jayson Kroner, CSN. (2006). 7-Syndrome Healing. Page No. 188. Chico, California: Nutrition Solution Publications.
10. http://www.faqs.org/health/topics/27/Genital-herpes.html
11. http://www.faqs.org/health/Sick-V2/Herpes-Infections.html

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.