Inositol

Inositol is a naturally occurring compound which is essential for biological communication in each cell of the body. Its predominant form is Myo-inositol which belongs to vitamin B complex and often considered as vitamin B8. Itself Inositol is not vitamin because human body can’t synthesize it. ^[1] Inositol is an important component of lecithin, which is part of each cell membrane and essential for optimum metabolic transport and supply nutrients and other biomolecules to each cell. ^[2] Inositol is a significant nutrient and essential for sugar and fat metabolism of the body. It is a critical part of proper biological communication process and plays a significant communication between the cells and organs of the body. ^[3]

Related Products
Inositol by Kal As Low As: $23.34	Inositol by Solaray As Low As: $12.92	Inositol Powder by Source Naturals As Low As: $21.54

Important Health Aspects of Inositol

Inositol plays a significant role in the health of cell membranes especially the specialized cells in the bone marrow, brain, eyes and intestines. Cell membrane plays a significant role in regulating the content of cells which makes possible effective functioning. Inositol has number of biological functions which assist good health. ^[4]

Helpful in Human Behavioral Problem

Some researches have shown that high dosage of Inositol supplements may show promising results in management of certain mental problems like depression, anxiety problems & intrusive thoughts with no toxic effects known. ^{[1, 4, 5]}

Effects on Hair Growth

Inositol is vital for hair growth and supposed to promote healthy hair. ^{[4, 5]} A data reported that men taking extra Inositol have improved hair loss, with less hair fall out. ^[4] Inositol supports the cells of the hair to retain moisture. ^[1]

Positive Effects on Cardiovascular Health

Inositol is vital for optimum cardiovascular health and may normalize blood pressure. ^{[3, 6]}

Favorable Effects on Cholesterol Levels

Inositol may also assist in reducing blood cholesterol levels. ^{[4, 5]}

Effects on arteries

Inositol may help to reduce the hardening effect on arteries. ^[5]

Effects on Estrogen Levels

Inositol may help control estrogen levels which help to reduce the chances of breast lumps. ^[4]

Liver Detoxification

Inositol may help detoxification and removes fats from liver. ^{[5, 7]}

Deficiency of Inositol may leads to…

Sufficient amount of Inositol is essential for sustain a healthy life but its inadequate intake may leads to eczema, hair loss, constipation, abnormalities of the eyes and elevated levels of blood cholesterol. Deficiency may leads to arteriosclerosis, irritability, mood swings, and skin eruptions. ^{[4, 5]}

Dietary Sources

Inositol can easily obtain from wheat germs, brewer’s yeast, fruits, oat flakes, nuts, unrefined molasses, vegetables, lecithin, granules, meat and meat. ^{[1, 3, 5]} Inositol is now easily available in supplemental form of powder, tablets and capsules.

References:

1. http://en.wikipedia.org/wiki/Inositol
2. Matthias Rath, M.D. (2003) Why Animals Don’t Get Heart Attacks…But People Do. Page No. 164, 225. USA: MR Publishing, Inc., Fermont, CA.
3. Matthias Rath, M.D. (2001). Cellular Health Series: The Heart. (1st edition) Page No. 161, 162. USA: MR Publishing, Inc.
4. Mike Fillon. (2003) Real RDAs for Real People. Page No. 269, 270. USA: Woodland.
5. Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 19. Penguin Putnam INC. New York: Avery.
6. Matthias Rath, M.D. (2001). Cellular Health Series: Health For The 21st Century. Page No. 81, 86. USA: MR Publishing, Inc.
7. Dallas Clouartre, Ph.D. (2001). SAMe The Ultimate Donor. Page No. 85. Los Angles, California: Jarrow Formulas, Inc.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.

About us  -  Contact us  -  Quick Order  -  Health Articles  -  Herbs  -  Shipping Policy  -   Privacy Policy  -  Affiliate Program
Site Map  -  Join Mailing List  -  Links  -  Internal Links  -  Product Catalog  -  Top Searches  -  Terms & Conditions  -  Disclaimer