Colon Cleansing
What is Colon Cleansing?
Colon cleansing is the term which refers to the process of eliminating poisonous toxins, debris and waste material form colon or gastrointestinal tract. Colon cleansing or colon therapy encircles a number of alternative medicinal therapies which intended to remove fecal waste and useless toxins form the colon and intestinal tract. Dietary supplements, herbs, fiber and laxatives are effective for cleansing of colon. [1]
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Why is Colon Cleansing necessary?
If digestive tract is deprive of essential soluble fiber & water and digestive system is not continually supplied with the sufficient amount of these essentials then it becomes extremely difficult for the body to flush out the digestive waste and proper colon cleansing is not be performed. This may lead to buildup of feces in the colon and toxins are collect and rot inside it. If poisonous substances are not eliminated then toxins start to absorb into the blood stream and which will be helpful for the bacterial growth and open the floodgates for infection, disease, plethora of digestive problems. [2]
Importance of Colon Cleansing
Proper colon cleansing is necessary because practitioners believe that buildup of decomposed waste material on the walls of intestine results in accumulation of parasites and harmful gut flora which can eventually leads to unsound health. [1]
If debris in the colon is retained then it leads to the absorption of toxins which results in systemic poisoning. This toxication leads to the conditions like mental confusions, irritability, depression, gastrointestinal irregularities, and even allergic reactions, such as sneezing and coughing. Many nutritionist and researchers believed that this poisoning ultimately results in more complex situation. Colon cleansing can clear the debris of colon and help various health related issues. [3]
Colon Cleansing with Fiber:
The easiest way to make certain the digestive process goes off without a hitch is supplementation of fiber with generous amount of water. Psyllium seed & husks, Oat bran and Flaxseed are good source of fiber and loaded with soluble fiber and possess noteworthy bulking abilities. Fiber’s powerful bulking properties make stool naturally soften and much easier to pass. Fiber is an excellent natural supplement for keeping regular bowel movements and is a key factor in wellness. [3]
Probiotics may Effective for Colon Cleansing
Probiotics like Acidophilus restores the normal friendly bacteria in the colon and encourage the healthy gastrointestinal environment. [2, 3] Supplementing with Acidophilus is unquestionably smartest and easiest way to ensure the healthy digestive tract and a healthy flora. [3]
Herbs that promote Colon Cleansing
There are number of herbs which promote colon health like Aloe vera, Calendula, and Peppermint. Some herbs possess detoxifying properties such as Burdock, Echinacea, Horsetail and Licorice. Barberries, Cascara sagrada, Red raspberry, Rhubarb, Senna are the herbs that have ability to flush the colon and release waste. Various herbs restore acid base balance of the colon, flush colon, release toxic waste, promote healing and loosen and flush mucus form the intestine. [3]
References:
- http://en.wikipedia.org/wiki/Colon_Clenz
- Marcia Zimmerman, CN & Jayson Kroner, CSN. (2006). 7-Syndrome Healing. Page No. 201. Chico, California: Nutrition Solution Publications.
- Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 702, 703. Penguin Putnam INC. New York: Avery.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
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