Biotin

Biotin is a water soluble compound, member of vitamin B family, sometimes called vitamin H and performs a list of biological activities. ^{[1, 2, 3, 4]} It is vital for hair growth and healthy skin. ^{[1, 2, 3]} Biotin is required for cell growth and aids the process of metabolism in human body. ^{[1, 2, 3]} Biotin helps the production of fats, carbohydrates and proteins and utilization of other vitamin B complex. ^{[1, 2, 3, 4]} Biotin plays a key function in the process of energy production. ^{[1, 2, 3, 5, 6]} Biotin is helpful in sustaining steady blood sugar level. ^{[2, 3, 4, 7]} Biotin promotes healthy sweat glands, nerve tissue and bone marrow. ^{[1, 4]} Biotin helps to relieve muscle pain. ^{[1, 4, 9]} Biotin also plays a crucial role in performing the enzymes to function properly and without it various complications may occur related to skin, intestinal tract and nervous system. ^[7]

Related Products
Biotin B-Complex Thickening Shampoo by Avalon Organics As Low As: $5.85	Biotin Shampoo by Mill Creek Botanicals As Low As: $4.90	Natural Biotin Shampoo by Jason Natural As Low As: $6.51

Health Benefits of Biotin

Biotin and Hair Growth

The adequate quantity of biotin is required for the healthy hair and biotin supplements are the natural way to counteract the hair loss problem in adults and children. ^{[1, 4]} It is said that biotin has ability to stop baldness. ^[4] The visible symptom of scarcity of biotin is thinning of hair. ^{[4, 5]} About one hundred milligrams of biotin is required daily to decrease hair loss in some men. ^[1] Biotin deficiency may affect hair color and biotin supplements are useful in returning hair to it original color. ^[4] Biotin is easily available in variety of hair care products like biotin shampoos, biotin hair conditioners, biotin conditioning gels, biotin hair sprays, biotin head massage oils that all give their favorable effects on hair loss.

Biotin and Dandruff

Biotin is a vitamin like nutrient that has favorable effects in avert dandruff and related condition seborrhea. ^[8]

Biotin and Healthy Nails

Biotin is necessary for maintaining and strengthening healthy and strong nails and use in many cosmetic products. Biotin may improve brittle, thin, and splitting of nails. ^{[3, 5, 7]}

Deficiency of Biotin may lads to…

Deficiency of Biotin leads to various health concerns like cradle cap, which is infants’ problem, characterized by a dry, scaly, scalp in infants. ^{[1, 2, 3]} Biotin deficiency can also cause depression, hair loss, high blood sugar, high cholesterol, inflammation or pallor of skin, insomnia, loss of appetite, muscular pain, nausea, vomiting, fatigue, mental depression, weight loss and soreness of tongue. ^{[1, 4, 5, 9]}

Biotin Supplementation

Biotin is available in B vitamins complex and multivitamins, and also as an individual nutritional supplement. ^[3] It is necessary that the sufficient amount of biotin is fulfilled; through biotin supplementation we can ensure the daily values of it. ^[6]

References:

1. Phyllis A. Balch, CNC & James F. Balch, M.D. (2000). Prescription for Nutritional Healing. (3rd edition) Page No. 18. Penguin Putnam INC. New York: Avery.
2. http://en.wikipedia.org/wiki/Biotin
3. http://www.umm.edu/altmed/articles/vitamin-h-000342.htm
4. Mike Fillon. (2003) Real RDAs for Real People. Page No. 264, 265. USA: Woodland.
5. Marcia Zimmerman, CN & Jayson Kroner, CSN. (2006). 7-Syndrome Healing. Page No. 37. Chico, California: Nutrition Solution Publications.
6. Kenneth A. Goldberg, M.D. (2001) The Men’s Health. Longevity Program. Page No. 89. USA: Rodale Inc.
7. http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-biotin.html
8. James A. Duke (1997). The Green Pharmacy. Page No. 153, 154. Pennsylvania: Rodale Press Emmaus.
9. Gerard J. Tortora, Ronald L. Evans (1986). Principles of Human Physiology. (2nd edition). Page No. 651. New York: Harper & Row Publishers.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.