Apple Cider Vinegar

Introduction

Apple cider vinegar or cider vinegar is used as a nutritional supplement and is made by crushing apples and squeezing out the liquid extract for curative purposes. The sugar in it is fermented by yeast into alcohol which is then converted in to acetic acid the main contributor of sour taste of apple cider vinegar. It has a pale to medium amber color. ^[1]

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History of Apple Cider Vinegar

Hippocrates found in 400 BC that natural undistilled apple cider vinegar is powerful, cleansing and healing elixir and act as a naturally occurring antibiotic and antiseptic that will lead to a healthier, stronger and longer life. ^{[2, 3]}
Apple cider vinegar is a famous old or folk remedy, and its use I found in numerous conditions like gout, arthritis, candida, high cholesterol, warts, acne, varicose veins, burns and allergies etc. ^[1] Apple cider vinegar makes a terrific pH-balancing bath and odds shine when used as a hair rinse. ^[3]

Influential Health Qualities of Apple Cider Vinegar

Chemical Balance

The main ingredient of apple cider vinegar is acetic acid that promotes metabolism. It also shows beneficial effects on creating an ideal chemical balance in body.  ^[3]

Healthy Digestion

The acidity of apple cider vinegar slows the stomach emptying; hence food takes longer time to enter in intestine. ^{[2, 3]}

Appetite Suppression

As it slows down stomach emptying so, keeps the appetite in check. ^[3]

Lowering Blood Glucose Level

Apple cider vinegar also gives its beneficial effects to lowers blood glucose level. ^[3]

Eradicate Toxicity

It also promotes removal of toxic waste substances from body. ^{[2, 3]}

Free Radical Damage

Apple cider vinegar also gives its wholesome effects against free radical damage ^[3]

Blood Vessels

Pectin, a fiber found in apple cider vinegar that shows beneficial effects to scraps off cholesterol from blood vessels. ^[3]

Aging process

As an antioxidant it shows its favorable effects to process of aging. ^[3]

Cholesterol Level

More than one third Americans are struggling to loose weight. A healthy lifestyle with apple cider vinegar makes sure it. Apple cider vinegar is a valuable fat burner and helps to reduce excess weight and improves metabolism ^[3]

Digestive System

Apple cider vinegar also helps to cleanse and tone digestive system.  ^{[2, 3]}

Skin Health

Use of apple cider vinegar also shows beneficial effects on skin health and gives Skin a Healthy sheen.^{[3, 4]}

References

1. http://en.wikipedia.org/wiki/Apple_cider_vinegar
2. http://books.google.com/books?id=w85IJeGVcVkC&printsec=frontcover&
   dq=apple+cider+vinegar&lr=lang_en&as_brr=0#v=onepage&q=&f=false
3. http://books.google.com/books?id=rdNoWIcfCAYC&pg=PA4&dq=apple+cider+
   vinegar&lr=&as_brr=0#v=onepage&q=apple%20cider%20vinegar&f=false
4. http://www.umm.edu/altmed/articles/psoriasis-000136.htm

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.