| Product Description |
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NOW Flax Seed Meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc, mucilage and linolenic acid (an Omega-3 fatty acid).
Flax seeds originated in the ancient Middle East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.
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| Suggested Use
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| Flax meal can be added to cereals, salads, blender drinks or any other type of cold food. It is high in fiber and should be consumed with plenty of water.
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| Ingredients/Supplement Facts
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| Supplement Facts |
Serving Size: 2 1/2 TBSP
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| Ingredients |
Amount |
%DV |
| Calories |
90 |
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| Calories from Fat |
55 |
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| Total Fat |
6 g |
9% |
| Saturated Fat |
0.5 g |
3% |
| Cholesterol |
0 mg |
0% |
| Sodium |
6 mg |
<1% |
| Total Carbohydrate |
6 g |
† |
| Dietary Fiber |
4 g |
16% |
| Sugars |
0 g |
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| Protein |
4 g |
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| Vitamin A |
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† |
| Calcium |
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4% |
| Magnesium |
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19% |
| Vitamin C |
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0% |
| Iron |
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11% |
| Zinc |
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11% |
| TYPICAL FATTY ACID PROFILE |
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| Omega-3 Fatty Acids (Alpha Linolenic Acid) |
3.0 g (3,000 mg) |
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| Omega-6 Fatty Acids (Linoleic Acid) |
1.0 g (1,000 mg) |
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| Omega-9 Fatty Acids (Oleic Acid) |
1.0 g (1,000 mg) |
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| Other
Ingredients:100% Organic Flax Seed Meal.
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†: Daily value not established.
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Warning! Read carefully before using Flax Seed Meal |
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| Caution: Please discard the inedible freshness packet enclosed.
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