| Basics |
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Blackcurrant seed oil, along with evening primrose oil (EPO) and borage oil contains gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). PGE1 has anti-inflammatory properties and may also act as a blood thinner and blood vessel dilator. Besides it helps in fat metabolism. Many women find this oil reduces breast tenderness associated with premenstrual syndrome (PMS).
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| Remedy For |
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Diabetes.
Eczema (skin diseases that causes red rash).
Rheumatoid arthritis.
Fibrocystic breast disease.
Premenstrual syndrome.
Multiple sclerosis.
tardive dyskinesia (psychiatric disorder).
Diarrhea.
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| Usage Directions |
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Although many people may have inadequate levels of GLA, the optimal intake for this nutrient remains unknown. Researchers have roughly estimated that between 3 and 6 g of EPO, black currant seed oil, or borage oil taken each day, which provides approximately 270–540 mg of GLA, is enough for the human body.
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| Sources |
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Blackcurrant seed oil is extracted from small dark edible berries.
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| Overdose |
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Acute overdose: None
Chronic overdose: At higher doses, mild headaches and/or gastrointestinal distress may occur.
What to do:For an acute overdose, call your doctor, emergency medical services (EMS), or the nearest poison control center immediately. For symptoms of chronic overdose, contact your doctor.
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| Caution |
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There are no known drug interactions with black currant seed oil.
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