| Introduction |
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Alpha Lipoic Acid (ALA) is a unique nutrient shown to have a potent effect on glucose disposal. It is also a natural antioxidant with free radical scavenging abilities as well as the ability to regenerate oxidized antioxidants. This actually makes other antioxidants more potent. ALA increases the levels of intra-cellular glutathione. Glutathione has been shown to enhance recovery from heavy training by reducing intra-cellular damage. Alpha Lipoic Acid is one of the latest fatty acid supplements to make the news.
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| Remedy For |
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Cardiac autonomic neuropathy.
Diabetes.
Glaucoma.
High Cholesterol.
Brain disorders.
Strokes.
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| Prevention |
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Liver damage due to pollution and radiation.
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| Usage Directions |
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One capsule contains 200 mg of alpha lipoic acid.
Recommended dosage is 1 capsule 3 times daily with meals.
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| Sources |
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Food sources such as red meat, sources of liver, brewer’s yeast, and potatoes are believed to be good sources of Alpha Lipoic acid.
Supplements are also available.
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| Possible Side Effects |
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Side effects with alpha lipoic acid are rare but can include skin rash and the potential of hypoglycemia in diabetic patients.
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| Overdose |
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Acute overdose: Excessive administration of alpha lipoic acid can interfere with the actions of the vitamin biotin.
Chronic overdose: None.
What to do: For an acute overdose, call your doctor, emergency medical services (EMS), or the nearest poison control center immediately. For symptoms of chronic overdose, contact your doctor.
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| Caution |
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As a precaution alpha lipoic acid is not recommended for pregnant women.
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