5-Hydroxy Tryptophan or 5-HTP is a forerunner to the neurotransmitter serotonin, which transfers nerve impulses from one cell to another and regulates several vital processes in the body, including sleep, emotional stability, pain sensitivity and addictive cravings. Unlike serotonin alone, 5-HTP can cross the blood-brain barrier. This fact makes it possible for the brain to manufacture more serotonin. It has been proven that increased amounts of 5-HTP can help with weight loss and depression. It is an alternative to prescription drug therapy, which is known to have adverse side effects. 5-HTP can also help in overcoming addiction. The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

Depression (bipolar/unipolar). Heart disease. Insomnia. Obesity. Anxiety. Panic disorders. Sleep difficulties. Obesity. Irritability. Migraine. Headaches.

Take up to two 50-mg. capsules daily on an empty stomach.

5-HTP (5-Hydroxy-Tryptophan) is an extract from a natural plant seed called Griffonia seed. It is present in Brown rice, cottage cheese, meat, peanuts and soy protein.

5-HTP can cause side effects in people with a high risk of heart disease or strokes, people with severe allergies or those taking anti-depressant medication.

Acute overdose: Doses of over 6 grams can cause stress on the liver. Chronic overdose: None What to do: For an acute overdose, call your doctor, emergency medical services (EMS), or the nearest poison control center immediately. For symptoms of chronic overdose, contact your doctor.

5-HTP (5-Hydroxy-Tryptophan) should not be used with MAO inhibitors or other antidepressants. When levels of serotonin drop too low, a vast array of symptoms, ranging from anxiety and insomnia to obsessive/compulsive behavior and suicidal depression, can occur. Consult your health care practitioner before taking 5-HTP.